informal letter to the victim of depression

                                                                                               No 50,JLN KEMULIAAN
                                                                                               TAMAN UNIVERSITI,
                                                                                                81300,SKUDAI,
                                                                                                JOHOR BAHRU.
                                                                                                           
                                                                                                              
                                                                                                 August 8, 2011.


Dear my friend,
          How are you my friend?I hope you are fine.Don't worry about depression that you face day by day.As human being,we have given a test by god.Every test we receive,we can solve because god only give a test that we can face.We must face the problem with courage and hardly.As we know,everyone have a problem and we cannot run from the problem.
         I am here are going to help you because long time ago I also live in depression but today the situation never same like before.My life get even better.The things you must to do now is to get the support from the people to help you to break out the chain of depression.I have some way to end this misery and help you to open a new book and I hope you using this way to solve your problem in depression.
        Firsly,you must have intention to change thinking about your life.You must always thinking positive public opinion because some people look at you negative.In this situation,you must let the people and do your work as what you want to do and take right decision.You must thinking first before do the matter.
       Then,the depression will decrease day by day.You must focus on building strong,relationship with family,friends.You can draw strength and joy from these things,and it is difficult to dwell on yourself when you are building with other.Recently,you must focus on staying active doing things you love.All you have in this life is time and what you do with it.Focus on your response,not event and outcomes.You cannot control what happen,but you can control what you do about it.What happen doesn't matter,all that matter is what you do.Your actions are the results of your thoughts and attitudes and those are your choice.
       However,you must focus on what you have,not what you've lost,or what you've never had at all.The positive resource state of gratitude is a powerful energy that helps us attract and create whatever we want.Focusing on what's missing is not the same as planning to acquire it.
       Lastly,you must strong to go on in your life and you don't scared because I will supported you from behind.I hope you can use ways that I have given to you and practise in your life and so that you will succes in your life and become make a good and succesful person in the world than other people.



                                                                                                        Your best friends,
                                                                                                         Hafiz b.Zaini

Power Of Time

      The cycle of human life revolves around the sun. As sun rises and sets every day, every individual wake up and sleeps every day with or without some exceptions.It is apparent that we live in time-space. Every instant of our time is like a flowing river. The moments that we share with friends, loved ones and family, once gone, cannot come back. These moments are then stored in the form of images in our brain. These images float around like the pendulum every now and then.For example, I have realized that my childhood days cannot come back again. Those times, when I used to ride hundreds of miles with a bicycle, my father first bought me. The time when I met great friends, who used to crack jokes, smile and sing a song, once I felt depressed. All such events are now, stored in my memory, in the form of images.
      As I have earlier said, our brain sees events only in the form of images. Everything revolves around our visualization of past, present and future. It is extremely difficult to make our 'pendulum of life' static. Can you not think of past or future, living in the present? Obviously, you can not.I have always lived my life with curiosity and I am curious to find out some basic answer to very simple question: what is time? I have read several theories on time but time cannot be understood generally with theories alone. Many philosophers have defined time. Newton has defined time as a dimension in which events occur in sequence, one after another. Einstein has proved that time is relative. Similarly, Kant and Leibniz have defined time as neither an event nor a thing whereas they claimed it can never be measured nor traveled.
      On similar account, Ecclesiastes defines time for everything. A time to kill, weep, cry, laugh, heal, search, tear apart, love, hate, peace, silent, embrace, build up, mourn and dance. There is time for everything according to such religion.Before making any further statement on time, one needs to understand what time is. Many a times, while speaking, we generally say, "time is money", "time is limited", and "this is not right time". I usually do not like to make such statement simply because I have not understood the time, have you?
      One simple hypothesis would be that, we live on the surface of the earth but if someone would be hanged above the surface of the earth at the equator without moving, like the static pendulum that person might never experience past, present or future. Maybe our marriage with the sun is vital for our journey with the time.
In my quest for the basic understanding of time, I have come to the conclusion that time is neither everything nor anything. Time might be totality of events as Newton has said at one point and relatively in motion as Einstein has said at other point.